Pdf the present study was conducted to validate the applicability of coopers 12minute run test crt for predicting vo2max in male. The cooper test is used to measure a client aerobic fitness and is a predictive test of a clients vo2max. And to measure the bmi of the students, the height and weight were. The present study was conducted to validate the applicability of cooper s 12minute run test crt for predicting vo 2 max in male university students of kolkata, india, to bypass the exhaustive and complicated protocol of direct estimation of vo 2 max. Here is a calculator for rating your result from the yoyo intermittent recovery test 1 enter your details, the level or stage and the number of shuttles, and it will calculate the total distance run in meters from the yyir1 table, estimated vo 2max using the formula of bangsbo et al. Cooper in 1968 for us military use in the original form, the point of the test is to run as far as possible within 12 minutes. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. The polar fitness test is a fitness test you can do without breaking a sweat. The present study was conducted to validate the applicability of coopers 12minute run test crt for predicting vo 2 max in male university students of kolkata, india, to bypass the exhaustive and complicated protocol of direct estimation of vo 2 max. Vo2 max charts explained how to find your vo2 max score.
Validity of coopers 12minute run test for estimation of. Pdf vo2max of ergocycle astrand test differs from 12. Assess your aerobic endurance and obtain an estimate of your vo2max with the 12 minute cooper test. The cooper test cooper, 1968 is used to monitor the development of the athletes aerobic endurance and to obtain an estimate of their vo2max. Three predictive tests of maximum oxygen uptakelinear extrapolation of heart rate of vo2 collected from a submaximal cycle ergometer test predicted le, the cooper 12 min. Very poor, poor, fair, good, excellent and superior. Tester records distance covered miles, yards, kilometers, meters. Coopers 12 minute run test calculator vo2 max testing. In the analysis, we need to bear in mind the factors that may influence the results. If you are measuring the fitness of a larger group of people, using a.
Originally the test was developed for the military, but today its used by many different athletes. As it is a test to know the physical performance of the athlete, as well as easy to practice it, the cooper test offers interesting advantages and benefits, such as the following. Walk 1 mile for time, and enter your heart rate into the fitness calculator. Hereisasummaryofstepstousewhenadministeringthistest. It would be extremely beneficial to measure vo2max accurately in reallife. The formula for calculating kilometers is vo2max 22. The aim of this study was to compare the results from a cooper walk run test, a multistage shuttle run test, and a submaximal cycle test with the direct measurement of maximum oxygen uptake on a treadmill. This test is recommended as part of the public safety fitness as sessment battery. Vo2max is the maximum amount of oxygen in ml that a person can use in one minute per kg of body weight and can be found with the use of this test. Full text get a printable copy pdf file of the complete article 1. Setelah waktu habis jarak yang dicapai oleh atlet tersebut dicatat. The purpose of this this test is designed to measure a clients aerobic fitness the ability of their body to use oxygen pathways to produce energy while running. These findings indicate that, for the population assessed, the cooper walk run test is the best predictor of vo2max among the three tests. Fitness level is a feature in firstbeat lifestyle assessment that provides an accurate estimate of your fitness based on 30 minutes of moderatepace walking getting an estimate of your fitness level motivates people of all fitness levels to remain, or become, physically active and pay attention to their daily physical activity.
Pengertian vo2 max dan cara mengukur vo2 max gurumapel. Validity of cooper s 12minute run test for estimation of maximum oxygen uptake in male university students. To measure the vo 2max mlkgmin of the physical education students, cooper 12 minute runwalk test 1968 was used, recorded the total distance in kilometers they had traveled in 12 minutes and put it in the formulas. Pdf validity of coopers 12minute run test for estimation. However, based on our preliminary results, we are optimistic that the mti 1515 shuttle beep test might offer a simple, accurate, and sportspecific vo2max estimate for tactical athletes. Vo2 max is also a very popular measure of physical fitness. Pacing is important, as the participant will not cover a maximal distance if they begin with a.
This test is suitable for endurance athletes and should not be performed where running is contraindicated. Medicine submaximal treadmill running test for predicting vo2max. A study of vo 2 max in relation with body mass index bmi. Enter the cooper method calculating aerobic capacity the easy way.
Coopers 12 minute run test cooper, 1968 is a popular field test used for measuring aerobic fitness. Analyze your results from the cooper test and the rockport walking test. In the analysis, we need to bear in mind the factors that may influence the results objective. Equipment 400 meter running track, or any measured 300 meter flat surface that provides good traction, running shoes. This test works best when used with 3069 yr old individuals since this was the age group on which the test was originally developed and validated. Three predictive tests of maximum oxygen uptakelinear extrapolation of heart rate of vo2 collected from a submaximal cycle ergometer test predicted le, the cooper 12 min walk, run test. Fitness test is a simple 5minute fitness level assessment, performed at rest, that gives you an estimate of your maximal oxygen uptake vo2max. Note at the top that the absolute standard for vo2max for 10year old girls is 40.
Automated fitness level vo2max estimation with heart rate and speed data. Pdf validity of coopers 12min run test for estimation of maximum. But this test was enumerated and standardised in a western population and application of this test in the indian context has not yet been explored. Knowing your vo2 max can help keep you accountable in your exercise and fitness. Yoyo test calculator convert yyir1 score to vo2max. In the original form, the point of the test is to run as far as possible within 12 minutes.
Automated fitness level vo2max estimation with heart rate. The test was initially used to measure the vo2 max of military staff. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. The mti 1515 shuttle beep test for measuring vo2 max. Validity of coopers 12minute run test for estimation of maximum oxygen uptake in male university students. So, the reliability of the bruce treadmill test will depend on how strict the test is conducted and the individuals level of motivation to perform the test. Heart rate and speed data firstbeat technologies ltd. You can either time yourself or have an assistant record the distancetime you cover during the test. A comparison of methods of predicting maximum oxygen. This simple test makes it possible for nonathletes to find their vo2 max. Pdf on dec 11, 2018, bella anggi afisha and others published vo2max of ergocycle astrand test differs from 12minutes cooper running test on medical students physical fitness level find, read. Download pdf, 33kb the cooper test also correlates with vo2 max, which is the maximum oxygen uptake during exercise.
Below is normative data for the vo2max assessment and comprises of the following grades. Estimation of maximum oxygen uptake by evaluating cooper 12min. This fitness test was initially used to estimate the vo2 max. Analysis of difference between the vo2max values in field and. This calculator will help you predict your aerobic capacity vo2 max, as well as your achievable 5km and 10km times based on your results of a timed 2. See the average vo2 max for your age group and find. Mengukur vo2 max melalui metode cooper test salah satu cara yang dapat di gunakan untuk mengukur vo2max adalah metode cooper test, metode ini cukup sederhana dimana atlet melakukan larijalan selama 12 menit pada lintasan lari sepanjang 400 meter. The present study was conducted to validate the applicability of coopers 12minute run test crt for predicting vo2max in male university students of kolkata, india, to bypass the exhaustive and complicated protocol of direct estimation of vo2max. Astrandryhming and heart rate extrapolation cycle ergometer ce tests. In conclusion, the 1mile walk test is a valid predictor of vo 2max and can be used as an alternative fitness test to the 1. Vo 2 max on its own is a poor predictor of performance but. Take the test on a flat surface or track at a stadium for a precisely measured road. Among the different indirect field tests for prediction of vo2max, coopers 12minute run test crt is a.
After a warm up, the subject runs as fast a possible for 12 minutes. Eightyeight sedentary male university students recruited by simple random sampling from the university of calcutta, kolkata, were randomly. Estimation of maximum oxygen uptake by evaluating cooper 12min run test in female students of west bengal, india. A comparison of methods of predicting maximum oxygen uptake. The reliability of the test refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. The main purpose of the study is to assess and compare the fitness in terms of maximum aerobic capacity vo2 max by cooper 12 min run. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes purpose. Estimation of vo2max from a onemile track walk, gender, age, and body weight.
The purpose of this study was to assess the validity of the 1mile walk rockport walk test as a predictor of vo 2max and determine whether the 1mile walk is a reliable alternative to the 1. The better your score, the lower your risk for future health issues. Medicine and science in sports and exercise, 19, 253259, 1989. The decline is due to many factors, including a reduction in maximum heart rate and maximum stroke volume vo 2 max and performance. Cooper test has been utilized, as determinant in the laboratory test. Subsequent tests annually, or as recommended by your doctor, will show in black and white whether or not you have been keeping up with your fitness. Nov 03, 2014 among the different indirect field tests for prediction of vo 2 max, cooper s 12minute run test crt is a popular one and requires only a measuring tape to determine the distance covered in 12 min. Estimation of maximum oxygen uptake by evaluating cooper. The cooper method is an approximation formula developed by dr. Anyone can do it, especially all kind of sportspeople. While other data are better predictors of current endurance performance, vo2max is one indicator of an athletes potential 5.
Validity of coopers 12minute run test for estimation of maximum. Within subjects, there were no significant differences between the predicted vo2max values and the direct vo2max values obtained p. Learn all about the test that gives you a number that correlates to your vo2max, which is considered the golden standard of aerobic fitness measurement. The formula for calculation based on miles ran is vo2max 35. Measuretheheightandweightofeachpersonbeingtestedandrecord. Get to know your fitness level fitness test aims to motivate you to start, maintain or increase the level of physical exercise you are doing. Automated fitness level vo2max estimation with heart. Kenneth cooper, a leading authority on aerobic fitness and exercise science, and the guy often held as the inventor of aerobics. Essentially, the various test performances are equated to arrive at a common vo2max. Vo2 max charts explained how to find your vo2 max score the. The coopers 12 minute run test calculator can calculate fitness using either miles or kilometers.